We are proud to introduce the SPX workout to Houston. Invented by celebrated international fitness guru Sebastien Lagree, SPX has long been heralded by Hollywood's elite and professional athletes as their fitness regime of choice. Sebastien has created a much more aggressive and cardio-intensive workout than any classic Pilates session could ever deliver. SPX is largely based on the holistic principles of pilates but also emphasizes the strength training and cardio elements not inherent to Pilates. It is designed to strengthen, tighten and tone the body quickly and safely. All in just 45 minutes!

To find out more about the SPX workout click here or go to our online schedule.