SPX
We are proud to introduce the SPX workout to Houston. Invented by celebrated international fitness guru Sebastien Lagree, SPX has long been heralded by Hollywood's elite and professional athletes as their fitness regime of choice. Sebastien has created a much more aggressive and cardio-intensive workout than any classic Pilates session could ever deliver. SPX is largely based on the holistic principles of pilates but also emphasizes the strength training and cardio elements not inherent to Pilates. It is designed to strengthen, tighten and tone the body quickly and safely. All in just 45 minutes!
This 45 minute high-octane, shirt drenching workout will improve body strength and endurance and jump start your metabolism. It's time efficient, burns fat, strengthens the body, tightens your muscle, as well as increases your postural alignment, and restores your body's natural balance. An effective workout can be had in any amount of time, given how you manipulate the variables of the workout. People don't need more time, they just need more intensity. If you don't want a tighter body, then don't do SPX.
SPX utilizes a specially designed piece of equipment called the Proformer. The Proformer is a self-contained workout station with a carriage, foot bar, rear platform, tension ropes, hand bands, shoulder rests, side weight bar, dumbbells and springs. The Proformer workouts incorporate key principles of core stability with muscle dynamics. It is the next evolution in physical fitness, innovative and aggressive. The composition of this method is significant in that it encourages maximum effort, while allowing a lower risk of injury. Clients achieve a lithe and powerful body with visible muscle definition.
For classes, check the online booking system for class times, availability, and pricing.
