“All core all the time” is the motto of TRX suspension training.  It’s a simple description of how our bodies must function to succeed in sport and life.  Born in the Navy Seals, suspension training is a revolutionary method of leveraged bodyweight exercise. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. 

TRX suspension training gives participants an edge over conventional strength training.  Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort used to complete most everyday activities.  Every exercise builds functional strength and improves flexibility, balance and core stability.  TRX utilizes your own bodyweight to create resistance as you train.  It allows you to instantly adjust the level of difficulty for each exercise by positioning your body differently. You can also easily switch from exercise to exercise in less than 15 seconds, thus allowing you to maximize your training time and enabling circuit style workouts.  Suspension training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination. 

TRX suspension training also encourages multi-planar motions that mimic real life movement.  TRX will bring a muscular balance and strength to your body, increasing performance and preventing injuries.  This workout can be modified for all fitness levels and is highly effective for anyone with a goal of rapidly and safely improving his or her fitness level.

TRX can also be utilized at home or can be taken with you when you travel.

If you are interested in purchasing a TRX product, go to this link.